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Black Women Do Workout 24 Day AB Challenge | an excellent ab workout challenge called brazen fit 24 day ab workout ...
Found this challenge on Pinterest. For anyone who doesn't have Pinterest, you should try it out and follow some fitness plan boards :) Anyway, I am still stuck at 255 - but that was expected since I had company staying with me from out of state. I usualy would have gained a few pounds with so many friends around all week - but I managed to keep my food intake under control! And I even got a work out in yesterday. Hopefully this ab challenge will get me past this plateau ! Starting now! #weilos
Abs On Fire Printable!! #AbsWorkouts
Brazen Fit 24-Day Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials
24 Day Challenge Ab Workout
Great ab workout
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
4 Standing Moves for a Super-Flat Stomach www.womenshealthm...
Ballet abs, easy abdominal workout. I did one set of this and wasn't sore until I did different ab exercises 48 hours later. I'm going to try 3 sets next time!
It's Workout Wednesday! This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa
Brazen Fit Ab Challenge Days 25- 48
Here is the 31-Day Brazen Fit Cardio Challenge....a great way to sweat it out and tone before the end of the year. More info available at: fb.com/BeBrazenFit
Ab exercises. I do most of these in my boot camp class and my goodness to they work!
Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...