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  • Raven Boyd

    weight loss tips

  • Brittany Garcia

    Motivation: The Anti-Diet. Very good blog entry about losing weight by being healthy, not "dieting".

  • Brenda Munden

    It's said that many of us will gain between 5 -10 lbs between Thanksgiving and New Years. That's one or TWO of these!!! If YOU not only want to avoid that gain weight this year, but also lose some before New Year, join my upcoming fitness challenge! We start on December 3rd, and I offer you everything you need: Fitness + nutrition + accountability + rewards = SUCCESS! Like this post, comment below, or PM me to secure your spot, as I'm only accepting motivated people. Will one of them be YOU?

  • Where To Get That

    Just 5lbs of fat looks like that? That's enough to motivate anyone to loose weight by eating healthy. >>>Healthy Eating Tip! Some foods hide fat - find out what types of foods those are and although you don't have to cut them out, just limit them! Even some healthy options that may include too much fat if eaten in abundance such as nuts (almonds are better then macadamias), mayonnaise, meat and avocados. If you are trying to lose weight, limit to just one or two of these per week.

  • Vivian Heyen

    When it comes to losing weight, everyone has an opinion about what works best. The truth is youll lose weight on any diet as long as you take in fewer calories than you burn. A lifestyle change for permanent weight loss is the answer. Change the way you think about the foods you eat so you make healthy choices. You can make any food taste delicious. Join the club @ www.beachbodycoac... healthy-eating-tips

  • Patty Elmas

    This is interesting. Also shows what to eat if you are craving certain junk food. Not sure how accurate, but interesting! The Anti-Diet...you don't need a diet to lose weight just check this out!

  • Heather Snow

    non-diet tips for losing weight #weightloss

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The Anti Diet Ok, so this is the blog post I get asked for again & again. I'm not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it's a waste of both of our time & it's bad for you. That's why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way.

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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

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The anti-diet. Everyone trying to lose weight should read this article.

This image was sent to me by one of my dear friends because she said it reminded her of me. I thought it as great motivation and wanted to share :) Life in a Northern Town (inanorterntown.net) has a great post on the subject

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

{Well, this kind of made my day}