probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later Be Healthy, Healthy Eating, Lifestyle Change, Fit Challenges, Junk Food, Motivation, Weights Loss Tips, Lose Weights, Weightloss
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The Anti Diet Ok, so this is the blog post I get asked for again & again. I'm not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it's a waste of both of our time & it's bad for you. That's why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way.
5 ways to improve your running stamina Click on Visit Site To Find Out More
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.