This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.
All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I'm a big fan of eating smaller meals and snacking in-between. I ate that way for several years and my weight was at its healthiest then.