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Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Let's change the message from "eat less, move more" to "move more, eat smarter."

Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

Never get so busy making a living that you forget to make a life

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step."

21 Little Lifestyle Changes That Will Help You Get Healthier

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

How to Breathe When Running- wish i had found this before i started running, but it's definitely useful