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    The Waist-Slimming, Lower Ab Workout

    Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
    • Karsen Spain

      3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard. * important to keep lower back from arching!!

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