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6 weeks of amazing meal plans. All laid out and organized for you, just buy the ingredients and put together your meals!

6 weeks of amazing meal plans. All laid out and organized for you, just buy the ingredients and put together your meals!

Dr Oz shared the two-week weight loss diet foods he recommended on the plan for rapid weight loss, including dozens of unlimited low glycemic vegetables. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-low-glycemic-vegetables-two-week-weight-loss-diet-foods/

Dr Oz: Low Glycemic Vegetables & Two-Week Weight Loss Diet Foods

Dr Oz shared the two-week weight loss diet foods he recommended on the plan for rapid weight loss, including dozens of unlimited low glycemic vegetables. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-low-glycemic-vegetables-two-week-weight-loss-diet-foods/

He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean

Getting Started with Clean Eating

He and She Eat Clean: Getting Started with Clean Eating--- love this blog she has some great advice!! Here's to starting to eat clean

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

Love this idea of only eating REAL food for 100 days... I'll start as soon as I eat a slice of b-day cake in the kitchen.

Meal Ideas & Resources

Love this idea of only eating REAL food for 100 days... I'll start as soon as I eat a slice of b-day cake in the kitchen.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Clean Eat Education: What to Eat Before (and After) a Workout

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Protein has a high thermic effect. Your body will burn more calories to digest it...Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism

11 Ways to Rev Metabolism

Protein has a high thermic effect. Your body will burn more calories to digest it...Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism

Women, Weight, and Hormones: A Weight-Loss Plan for Women over 35 http://www.fatlosschronicles.org/truth-crash-diets/

Women, Weight, and Hormones: A Weight-Loss Plan for Women over 35 (Hardcover)

Women, Weight, and Hormones: A Weight-Loss Plan for Women over 35 http://www.fatlosschronicles.org/truth-crash-diets/