Dr Oz shared the two-week weight loss diet foods he recommended on the plan for rapid weight loss, including dozens of unlimited low glycemic vegetables. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-low-glycemic-vegetables-two-week-weight-loss-diet-foods/
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
Clean Eat Education: What to Eat Before (and After) a Workout
Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.
Protein has a high thermic effect. Your body will burn more calories to digest it...Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism
Women, Weight, and Hormones: A Weight-Loss Plan for Women over 35 (Hardcover)