Quinoa and Veggies: Quinoa is high in protein, and you'll be happy to know it stands on its own as a complete protein. One cup of cooked quinoa offers 254 calories. Mix it with some roasted veggies and tofu (another complete protein), and this über-healthy dish is well under 400 calories. Complete Protein, Protein Vegan, Protein Meals, Vegan Meals, Healthy Recipe, Roasted Veggies, Offering Complete, Vegan Protein, 400 Calories
by Jenny Sugar
For vegans, getting complete proteins in your diet is essential. Here are some 400-calorie meal ideas.