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  • Stephanie Castro

    Helen, Fran, Grace . . . don't let those names fool you; you WILL die. YUP! True story

  • William O'Toole

    #RT enter promo 6464 for a sweet discount "Why are benchmark #crossfit workouts given girls' names? According to founder Greg Glassman, it's because "anything that left you flat on your back, looking up at the sky asking 'What just happened to me?' deserved a female name."

  • Gabie Torn

    Crossfit Girl name benchmarks

  • Girls Work Hard

    LMAO #lol #crossfit #crossfitgirls -

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I get how this is crossfit worthy or something but in my world this is how gymnasts and cheerleaders train. (just saying)

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A perfect description of Crossfit.. I love my box :)

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal

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Coan-Phillipi 10 Week Deadlift Program - Intermediate to Advance Level

I especially love this because the picture is actually from my gym! Yay Crossfit Resurrection!!!

Had my first crossfit foundations class today...10 minutes of the most intense workout I've had in too long to mention...Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds.

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.