Water skiing, or tennis, or hiking or anything else that will get you active. The Baby Boomer generation has been an active generation in more ways than one, and many of them have no intention of letting their bodies go to pot when they no longer have to get up to go to the office. Think about what you have always wanted to try and to learn and make sure that you are in a good place to do so; retirement hobbies are an excellent excuse to get fit! www.navigateboomermedia.com
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs.