There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

For the belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Only need a 5 to10-pound medicine ball or dumbbell.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

This is the best core workout ever! No equipment, easy to fit into a busy day. Hits every major muscle, too: abs, obliques, back, etc. Love it! | via SparkPeople #fitness #exercise #video

A core workout that works the front, back, and sides with modifications to make things easier or harder.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.