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100 Days of Real Foodfrom 100 Days of Real Food

Food Babe Investigates: What to Watch out for at Whole Foods

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

Black Ice Plum - A large-fruited dessert plum with superior winter hardiness. The large, round plums are blue-black with very sweet, juicy, yellow flesh. Fruit ripens in early August, about 2 to 4 weeks earlier than other plums grown in the Midwest. Naturally dwarf trees require a pollinator - We recomend Toka.

A diet rich in fruits and vegetables outweighs the negative consequences of pesticide exposure. With that being said, there are some fruits and vegetables that are low in toxic pesticides and others that are much higher. If you can only afford to buy some organic produce this guide will help you shop wisely, so that you can avoid as much toxic residue as possible while still conserving your money.

Butter Nutritionfrom Butter Nutrition

Hypothyroidism: what you are NOT being told! (hint: a deficiency of this nutrient can induce it!)

The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain | Butter Nutrition

mindbodygreenfrom mindbodygreen

5-Step Cleanse To Maximize Thyroid, Adrenal, Immune & Digestive Health

Cormac is drinking a green smoothie every morning w/1/5 banana,8-10 blueberries, 2strawberries, 1/3 apple, a stick of celery, 2big Kale leaves(minus stalks), (March2013).~~5-Step Cleanse To Maximize Thyroid, Adrenal, Immune Digestive Health~MindBodyGreen-great site