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Do Lie on your back. Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent. Contract your abs. Push through your heels to lift your hips off the floor. Don’t Stop contracting your abs. Push your hips so high that the neutral position of your hips and back becomes compromised

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A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

December Cosmo by calisuperhippy, via Flickr