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Do Lie on your back. Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent. Contract your abs. Push through your heels to lift your hips off the floor. Don’t Stop contracting your abs. Push your hips so high that the neutral position of your hips and back becomes compromised
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!