There is new life in the soil for every [wo]man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if we only lift up our eyes. Remember that nature is your great restorer.
Sometimes when I get flustered with things or frustrated with life, I forget to take a deep breath and relax. When the semester starts life for me turns into a hectic journey. I just need to always remember to BREATHE!
Yoga Poses To Work Towards! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the classes we offer!
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the thoughts the average person thinks every day. Adding yoga to the mix can make it that much more beautiful.