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This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

If you say you CAN do it, you WILL do it. Stay motivated. Stay positive. Stay strong.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

I need to frame this and hang it on my mirror

I know I keep saying this... but I'm going to join a crossfit gym.. have one picked out and everything.. just figure that I should wait until after spring break and after Florida.. THEN I WILL JOIN!!! =]

Reason to Be Fit #0451: To finally be able to do pull ups. TRUE STORY: One day I was just playing around and went over to the pull up bar and did a pull up. I now do full body weight pull ups 2x/wk! I didn't realize how much the other back and arm workouts were preparing me for my pullup!

3,2,1...Go! via @ Bradley Garner

New on the blog: Registered Dietitians from Appetite for Health collaborate with Michelle to bring you metabolism boosting tips and clean eating!