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15 MINUTE FAT-BLASTING JUMP-ROPE WORKOUT | What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running! Jumping rope may be an old-school favorite, but makes an awesome choice if you want to get fit and lose weight.
I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche