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The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

I like the kind motivators to be healthy. I wouldn't be mean when motivating a friend, why be mean to myself.

15 MINUTE FAT-BLASTING JUMP-ROPE WORKOUT | What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running! Jumping rope may be an old-school favorite, but makes an awesome choice if you want to get fit and lose weight.

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

I don't usually post body shots because every body is different and every body, more importantly, is beautiful. It is just motivation for more tone and a healthier body.

Wish your waist well with this abdomen-focused routine!

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

I post core exercises because this is by far the hardest part of our body to tone. These are great ab exercises.

My motivation...instead of a victoria secret's model...strong is the new skinny..and this is the body i want!