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The Strong and Sexy Workout: Build a Strong and Beautiful Lower Body

Bridge - Hamstring Curl Targets butt and hamstrings Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor. Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees. Slide legs forward to return to start. Make it harder - lift one leg

saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

Love Your Body Weekly Schedule! #ToneItUp #LoveYourBody Love your Legs work out