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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

I have to remember this everyday!!!

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

Be consistent in your training and your nutrition and you will get there.

saw this a few days ago and it has seriously gone through my mind every time I enter the kitchen. Now I just need to follow this advice!!

one foot in front of the other. Even if it sucks. I have to remember this next time I'm discouraged about a run.

1. Some things can wait.2. Do little things as you go.3. Multitask. 4. Stay focused when it matters most.5. Delegate & ask for help {and then accept it}.6. Create a schedule. 7. Limit tv watching and internet searching.8. Let go of guilt.9. Grab hold of the really valuable moments.

This is something I struggle with every day, but I have made a lot of progress from where I was.

life doesn't have to be perfect to be wonderful ||| Red Band Society WED | FOX #redbandsociety

Need to remember this-------it's hard to remember when you have your head slammed into a wall over and over during a long weekend away, by a drunk who's arrogant, narcissistic, and thinks a good life is drinking a 12 pack of beer and smoking a pack of cigs every day!!! Some GREAT life, huh???

I never weigh myself. It's the change in the mirror that matters.

Do not let your emotions allow you to react in anger always use your mind and common sense