Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. @Teresa Tran

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Don't stop until you're proud of what you have become!

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stop when you're done!

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Motivation

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