Pinner says: GUARANTEED this will be your new favorite website.  These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks.  www.corecamper.com

Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks. www.corecamper.com

I know you must be thinking-I don’t want to do ab workouts everyday, let alone several times a day. But hear me out.    Mike Geary, one of the top experts on getting six pack abs advocates doing bodyweight exercises for just 2-3 minutes at a time, but 8 times a day.    So these can be things like bodyweight squats, floor ab workouts, planks etc. The cool thing is that these mini workouts, even though each a very short duration, you end up accumulating a ton of reps for each major muscle.

I know you must be thinking-I don’t want to do ab workouts everyday, let alone several times a day. But hear me out. Mike Geary, one of the top experts on getting six pack abs advocates doing bodyweight exercises for just 2-3 minutes at a time, but 8 times a day. So these can be things like bodyweight squats, floor ab workouts, planks etc. The cool thing is that these mini workouts, even though each a very short duration, you end up accumulating a ton of reps for each major muscle.

Protein has a high thermic effect. Your body will burn more calories to digest it...Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism #all-things-exercise-fitness

Protein has a high thermic effect. Your body will burn more calories to digest it...Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism #all-things-exercise-fitness

10 books for kids about Latina Women from Vamos a Leer.

Reading Roundup: 10 Books about Latin American and Latina Women

List of 10 great chapter books to read aloud to 4, 5 and 6 (and up!) year olds

Read Aloud Chapter Books for 4 and 5 (and 6) Year Olds

List of 10 great chapter books to read aloud to 4, 5 and 6 (and up!) year olds

The Rules of Civility - Amor Towles - awesome. Working class woman in the '30s in New York.

The Rules of Civility - Amor Towles - awesome. Working class woman in the '30s in New York.

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