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Find a pattern, make a change. #motivation #fitspo #fitness #quotes #inspiration #wellnessreformschool

haha, some are so true!

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain.

Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten...NEED to remember this!

So true. Think of what an amazing place the world - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation