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  • Nadir Abdellah

    More Workout Tips For Weight Loss

  • Maria Olarte

    Ab Excercises with Weights to Lose Belly Fat!! Spot reduction is a myth; cardio will help you lose stomach fat.

  • Victoria G

    Good Workout Tips for Losing Your Muffin Top Read more: http://www.livestrong.com/article/472902-good-workout-tips-for-losing-your-muffin-top/#ixzz2EqRAYCy2

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The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

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Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

Good pointers for those interested in proper form. This means everyone, of course. Yes, you, glued to your couch or playing WOW for extended amounts of time while your body hates you for it. Get up, get out, and RUN!

Definitely trying this.. The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

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