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On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

Today is National Running Day! Here are 50 good reasons to lace up your sneakers. #ExcuseBusters

50 Good Reasons to Run

How To Lose 10 Pounds in 30 days Diet | Following these tips willl help lose 10 pounds in a month or even two weeks

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan

Whether you want to lose 10 pounds in 2 weeks or a longer period of time, applying these 10 tips give you the best shot at losing the weight.

Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Lovely.  I think I eat at least 50 of those stupid cherry M&Ms a day.  Damn you Mars company!

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Ugh. It's getting harder and harder to remember this.

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

pounds of fat vs 5 pounds of muscle! Still sad you've "only" lost 5lbs??!! http://marcyblaney.myplexusproducts.com

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout

Morning Yoga Workout for More Energy - This yoga routine will leave you feeling energized and ready to conquer your day!

LOOOOOOOOVE this!!!! If you run.... you are a runner.

This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.