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Getting through the long, cold winter can exact a heavy toll on the body. The result? Chronic aches and low energy. You can stretch out the stress, though, with a little time and effort. Done three times a week, this rejuvenating routine paves the way to a calmer, more energized you.

POPSUGAR Fitnessfrom POPSUGAR Fitness

These 20 Tips Will Have You Asleep in No Time

Regular good night's sleep is essential to good health. Check out 20 simple ways to help get a better night's sleep.

mindbodygreenfrom mindbodygreen

This Is Your Body On Anxiety (Infographic)

“It’s all in your head”. Many people with mental health issues know this to be a common response to their struggles. More and more evidence is showing it’s not just all in our heads: anxiety, depression and other mental illnesses can wreak physical havoc on our bodies too.

When stress starts to affect your emotions and your health in a negative way, it's time to reexamine your priorities. Here's how to make a change.

5-Minute #Yoga Routine to Beat Stress

It may seem counter intuitive, but one of the best things you can do in times of high stress is just sit there and breathe. Of course, what you're thinking about during this quiet period of reflection and breathing makes a big difference.

yoga timefrom yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Stand Up to Cancer #8: The national Breast Cancer Foundation's early detection plan (nationalbreastcancer.org/edp) is one of the many that lets you choose how to receive you mammogram reminders; options include e-mail, text, and calendar updates, Wholeliving.com

Pinner says: I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

For all those computer bound - neck stretch techniques. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Greatistfrom Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC] | Greatist #Yoga #Restorative #Stress Relieve your #Stress: http://www.pinterest.com/newdirectionsbh/relieve-your-stress/

Recover your #muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next #workout! #yoga #fitness #abs #exercise #weightloss #health #wellness

yoga timefrom yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

SPOTEBIfrom SPOTEBI

Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses.

Greatistfrom Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #yoga

Spark the bliss within and experience true, lasting joy with FREE PEACE STARTER on https://play.google.com/store/apps/details?id=com.persona.peacestarter

How to Live Better and Longer

Beautylishfrom Beautylish

4 Stretches To Wake You Up and Release Stress

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress #fitness