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7 Benefits of running

I've run a that's double digits, right? Half marathon in November, the "real" double digits!

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the fridge for up to two week

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Beginner Tips for Training and Running Your First Marathon

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy for running

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

1 Corinthians 6:19-20. How beautifully true; my body is a temple.

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought ay a price. Therefore honor God with your body" 1 Corinthians

Who cares if you look gross while running? You'll look amazing when it pays off.

Motivational Quotes: Who cares if you look gross while running, you'll look amazing when it pays off. if you look pretty after, you didn't do it right.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

What are the benefits of drinking water? Can you really lose weight by drinking water? Yes, you can lose belly fat and lose weight by drinking water.

When people describe me I never want to be "skinny". I want to be fit.

Nothing wrong with skinny! I am not obsessed with getting thin though, I am focused on getting fit! at DietsGrid Official

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