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A Mathematical Challenge to Obesity

New research from a branch of the NIH, NIDDK, show that it may take up to 65% more effort to lose weight. Full story at Mathematical model / weight loss calculator here:

Take off that Fitbit. Exercise alone won’t make you lose weight.

Breathing In vs. Spacing Out

Breathing In vs. Spacing Out - 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity

127 Weight Loss Tips for a Fit & Healthy Body

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!