Discover and save creative ideas
    • Corene Hettinger

      Hip #Workout #exercising #physical exertion #physical #physical exertion #physical exercise #Workout Exercises|

    • Audrey Bergnaum

      The Hip Trimmer #exercise from our Summer Slim Down #Workout works your shoulders, chest, arms, abs, butt and #Workout Exercises

    More from this board

    9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

    30-Day Squat Challenge

    30 Days Squat Challenge

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

    Yoga workout


    13 Pounds 2 Weeks

    30-day ab challenge. Someone said: "I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results."

    4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

    Yoga Poses That Burn Fat: Sculpt a sexier shape with a challenging yoga routine.

    Great workout app for a toned tummy.

    Get a Bikini Body in 4 Weeks... getting ready for the summer

    My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

    Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

    Exercises for dorm room space areas! This is great if you don't want to head to the gym every day in college.

    Portion Control

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Crazy gymnast ab workout. Insane

    11 Lose Weight Lunches.. very delicious looking recipes

    8 exercises for a flat stomach and a tight butt.

    EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

    20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

    Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

    Do this three times a week, on alternating days, to tighten up everywhere.