Explore Hair Down, Ways To Lose Weight, and more!

Build the habit!

Motivation is what gets you started habit is what keeps you going.I could never run with my hair down, yuck!

a promise!  And I don't meant what the rest of the world thinks of mean, I mean what *I* think of me.  I need to stop thinking of myself as fat!

It is a fact and promise. fitspiration and thinspiration, but in a positive way. :) not pro-ana/ or pro-mia. just pro-healthy

Talk about inspiration...

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

Make Time For A Quickie (Workout, That Is)

This actually sounds amazing! Doing a 4 week challenge starting tonight! This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.

This is so true and very important!

Exercise!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

all kinds of motivation for healthy living ♥

To sweat means you. Have passion are determined are fearless Are changing . Are unstoppable So, don't be afraid to break a sweat. So Inspiring!

summer will be here soon enough, got to start workin on my beach bod:)

IFBB Pro Athlete & Fitness Model Kelly Gonzalez: workout plan, diet, and supplementation.

IFBB Pro Athlete & Fitness Model Kelly Gonzalez Talks With

Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets Ball wall squat with weight 4 sets Leg extension 3 sets Sumo squat 3 sets Prone hamstring curl 4 sets Seated hamstring curl 4 sets

running inspiration | ... About Runningquotes motivation 2 running quotes Motivational Quotes

Weekend Recap (9/22- 9/23)

Run with your heart, not with your legs. Orrr tell your legs it's not pain and to shut up and keep on running. Either works for me :P

Very true!!!

A Look Ahead To January 2013

Can't let this short setback turn into a major chapter of my story. Gotta tackle it while it's still just a blip on the radar.

5 to 50 Ab Workout #health | http://bestworkouteverydaylessions.blogspot.com #CoreWorkouts

5 to 50 Ab Workout #health | http://bestworkouteverydaylessions.blogspot.com #CoreWorkouts

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