22 Delicious Protein Powder Recipes (That Are NOT Shakes)
Easy Vanilla Protein Cheesecake INGREDIENTS: ½ or 1 scoop vanilla protein powder, ½ cup fat free cream cheese, 4 tsp. sugar (or sweetener of your choice), 2 tsp. milk. DIRECTIONS: Mix everything together thoroughly in a bowl and eat as-is.
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Ezekiel Bread (Ezekiel 4:9) from Food.com: This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!