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New Year’s Resolutions dwindling? Want a health and fitness program that actually works and keeps you motivated? Want to workout at home? Contact me at coachkdkennedy at yahoo.com for more information!

this is encouraging for right now until I hit play on this insanity workout I plan to start again today. o_O *repeats "no more excuses! no more excuses!*

rawrebecca.wordpress.comfrom rawrebecca.wordpress.com

how do I get started?

::more than a day::

SparkPeoplefrom SparkPeople

At first they'll ask you why you're doing it. Later they'll

At first they'll ask you why you're doing it. Later they'll ask you how you did it.

SparkPeoplefrom SparkPeople

Motivational Quotes to Pick Yourself Back Up Slideshow

Learn from it, move on & be better!

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