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motivation to workout

Good to remember when vegging on the couch seems like a better alternative to working out

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

The BEAST is a super intense fat burning workout challenge designed to push your body and mind to its limits. Want to see how much progress you've really made? Take the BEAST TEST and find out!

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.

Eat clean. Train dirty.

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

need a little motivation? this should do it.