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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin - maybe good?

from Yoga Journal

Hip-Opening Yoga Flow Video

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

from POPSUGAR Fitness


Plank With Side Step : Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg. Alternating between legs, complete 10 reps per leg.

from Fitness Magazine

Brazilian Butt Lift 5-Minute Workout