In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.

In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.

Hummus Melts--Consists of an English muffin, hummus, sauteed baby spinach and garlic, with mozzarella cheese on top. YUM.

Hummus Melts--Consists of an English muffin, hummus, sauteed baby spinach and garlic, with mozzarella cheese on top. YUM.

Party Perfect (and Kid-Friendly) Savory Rice Bites

Healthy Holiday Recipes: Savory Rice Bites

Cheesy Baked Quinoa    1 c. quinoa  2 c. chicken broth  4 oz. (1/2 block) cream cheese  1 & 1/2 c. grated sharp cheddar cheese  1/2 c. grated parmesan cheese  1-2 t. onion powder  salt & pepper to taste  any seasonings (i.e. italian seasoning, garlic, herbs, etc.), optional

Cheesy Baked Quinoa 1 c. quinoa 2 c. chicken broth 4 oz. (1/2 block) cream cheese 1 & 1/2 c. grated sharp cheddar cheese 1/2 c. grated parmesan cheese 1-2 t. onion powder salt & pepper to taste any seasonings (i.e. italian seasoning, garlic, herbs, etc.), optional

Fall-Vegetable and Quinoa Hash with Poached Eggs - Tender, nutty quinoa makes for a hearty hash when pressed with vegetables. Top each helping with a poached egg and you've got brunch. (Use 2 cups cooked quinoa to serve 4.)

Fall-Vegetable and Quinoa Hash with Poached Eggs

Fall-Vegetable and Quinoa Hash with Poached Eggs - Tender, nutty quinoa makes for a hearty hash when pressed with vegetables. Top each helping with a poached egg and you've got brunch. (Use 2 cups cooked quinoa to serve 4.)

#yum!! Just made these and they are delish!! Also made them into pancakes!! Just egg, quinoa, and ham!! No flour, no sugar!!

Mini Ham and Cheese Quinoa Cups

#yum!! Just made these and they are delish!! Also made them into pancakes!! Just egg, quinoa, and ham!! No flour, no sugar!!

Sweet Potato Quinoa Cakes 1 medium sweet potato (about 6 oz), peeled and chopped 1/2 red onion, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced 1 tablespoon olive oil 1/2 cup cooked quinoa 1/4 cup whole wheat bread crumbs 1/4 cup finely grated parmesan cheese 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh basil 1 large egg, lightly beaten

Sweet Potato Quinoa Cakes with Blackberry Salsa

Sweet Potato Quinoa Cakes 1 medium sweet potato (about 6 oz), peeled and chopped 1/2 red onion, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced 1 tablespoon olive oil 1/2 cup cooked quinoa 1/4 cup whole wheat bread crumbs 1/4 cup finely grated parmesan cheese 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh basil 1 large egg, lightly beaten

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