Me.I'm going to succeed because I'm crazy enough to think I can. (Nutrition can overcome MS. I am living proof. People have told me I'm crazy, but they cannot argue with the results. You can overcome MS. BELIEVE.
Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!