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Yoga for Shoulder Strength

Yoga: Shoulder Strength Sequence

Alison Hinks Yogafrom Alison Hinks Yoga

I love me some skeletons


LOVEEEE!!!! #yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #meditation #namaste #balance #om

If she doesn't inspire you to go to yoga class, we don't know what will!

mindbodygreenfrom mindbodygreen

27 Mind-Blowing Inversions From Rockstar Yogis

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

Your body can do anything. It's just your brain you have to convince. #yoga ....I have never seen such an amazing bird of paradise pose!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.