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Sausage Crescent Rolls: Made them twice in a matter of days.  Easy and good--breakfast or as an appetizer.

Sausage Crescent Rolls: Made them twice in a matter of days. Easy and good--breakfast or as an appetizer.

High protein, low carb pancakes that are light, fluffy and delicious?  The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

This Broccoli Quiche is wonderful.... I sometimes add chopped ham and that adds no carbs....We like this better than a quiche with a crust!

This Broccoli Quiche is wonderful.... I sometimes add chopped ham and that adds no carbs....We like this better than a quiche with a crust!

Crustless Cheesy Bacon Quiche Shared on https://www.facebook.com/LowCarbZen

Crustless, Cheesy Bacon Quiche

Crustless Cheesy Bacon Quiche Shared on https://www.facebook.com/LowCarbZen

Crustless Quiche.  I made this once with chopped broccoli and once with chopped spinach and it came out great both times.  Very easy to put together.  Delicious, too.

Cindy Francis's Crustless Quiche

Crustless Quiche. I made this once with chopped broccoli and once with chopped spinach and it came out great both times. Very easy to put together. Delicious, too.

Skillet Poached Eggs (recipe calls for spinach.  I used kale and it was delicious!  Mushrooms added would be good too...)

Skillet-Poached Eggs with Spinach, Pea Tendrils, and Leeks

Skillet Poached Eggs (recipe calls for spinach. I used kale and it was delicious! Mushrooms added would be good too...)

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