Discover and save creative ideas
    Women's boxing made its debut at the 2012 Olympics in London, marking the first time that all summer sports had female athletes. (Took 'em long enough!) The landmark decision reflects the sport's fast-growing popularity among women. Over the past few years, chicks have been pouring into boxing gyms ...

    Boxing workout

    • Jenn C.

      Boxing Workout: Hit Like a Girl - a do anywhere boxing routine with high intensity moves that sculpt muscles

    • Ida Frimml

      Boxing Workout: Hit Like a Girl - A do-anywhere boxing routine with high-intensity moves that sculpt muscles. the exercise descriptions seem a little confusing

    People also love

    Home Boxing Workout: Punch off the pounds and sculpt a knockout body

    to punch harder, better, faster, and stronger (song reference- daft punk ;)) submitted by bunniesdontspeakenglish

    Tabata Boxing Workout - awesome cardio!

    Punch off the pounds and sculpt a knockout body with this home boxing workout

    Boxing workout. Do-anywhere boxing routine with high-intensity moves that sculpt muscles.

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Ab workouts

    A cardio and strength at-home boxing workout!

    Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

    The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Workout tank

    lose the excuses! they don't get you any closer to your goals

    thigh gap workout

    Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    12 Weeks to Pullups. The ultimate goal!