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Pushup to Rotate Plank - Simple upper body workout that can be done anywhere (home, work, vacation). By adding in the rotation and reach it adds in a killer core strengthening component


Walk the Plank Workout •

Walk the Plank Workout

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

from Skinny Mom

Tone Your Entire Body with These 7 Moves

TONE AND TIGHTEN your entire body with these 7 exercises!



Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

from Women's Health

Pushup Crawl

Works chest, core and hips. This is hard to do!