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she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

from Fit Girl's Diary

The Best Motivational Water Bottles - Sports Water Bottle

The Best Motivational Water Bottles - Sports Water Bottle - Once again my all time favorite water bottles, that are actually a GREAT IDEA FOR Valentine's day present for your loved ones! ❤❤❤

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Skinny Ms.

Total Body Transformation

Instagram photo by Margaret Tesch-Muller • May 12, 2014 at 1:13pm UTC

Interesting site that formulates body fat, bmi, waist to height ratio, and lean body mass all in one. I like that they consider that bmi is not necessarily a true measure of fitness (bodybuilders).