she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.
The 1,000 Calorie At-Home Workout. I am dying!!!
Nutrition & Diet Plan
If this doesn’t convince you to eat healthy nothing will.
Health and Fitness
The Best Motivational Water Bottles - Sports Water Bottle - Once again my all time favorite water bottles, that are actually a GREAT IDEA FOR Valentine's day present for your loved ones! ❤❤❤
Fitness & Workout
Just the fitspiration you need to get you off your butt and to the gym--pronto
Instagram photo by Margaret Tesch-Muller • May 12, 2014 at 1:13pm UTC
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
TWO A DAY WORKOUT PLAN - you can fit in two workouts a day! (it might even save you some time).
Fun Exercise Ideas
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Interesting site that formulates body fat, bmi, waist to height ratio, and lean body mass all in one. I like that they consider that bmi is not necessarily a true measure of fitness (bodybuilders).