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    Our Top 10 Exercises to Tone Your Butt

    The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!
    Sue Epperhart
    • 3 years ago

    10 best workouts to tone your butt

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    Exercise is important for seniors and caregivers alike, but what do you do when arthritis pain makes just getting out out of a chair a struggle? Here are eight tips that may help make working out more bearable for people suffering from arthritis.

    Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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    THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

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