fit

exercises to fix bad posture

Print It, Do It: 30-Day Squat Challenge

Motivation

beauty

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase…

Get twice as toned in half the time - the magic 8 moves

Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. When you do it before every shower it's easier to become part of a routine.

MORNING WORKOUT! 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees. Get your heart rate up to start your day #Exercise # getfit #gethealthy #heartrate #Crunches #burpees #jumpingjacks #mountainclimbers #plank #workout #pushups #sweat Summer Bodies are made in the Winter

Fitness, Food and Style. Come join my various monthly challenges, This was my January #planksjan2013 challenge where I incorporated 3x1 minutes planks each day for 31 days....my before and after shots http://fitnessfoodandstyle.blogspot.com.au

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Power Songs That Make You Run Faster & Stronger!

Take your abs workout to the next level for a sexy, flat stomach this week while staying cool with this tough Pool Abs Workout. Re-pin now, check later.

Stomach Pouch Exercises

50 Bodyweight Exercises You Can Do Anywhere | but really

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

stability ball! "The Fastest Way to Lose 10 Pounds"

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Plank workout (7 moves). The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.