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How to Train for a Mud Run - OCR 101

Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!


Warrior Dash 2011…

Warrior Dash! One week away! Can't wait!

Doing push ups in this position is apparently killer for the obliques! I have a feeling this is incredibly painful the next day, regardless of how easy she makes it look.

I am a runner. I run with 100% heart and endurance. I run because I can. I run because I am. I am a runner because I run.

Greatistfrom Greatist

The 21 Most Incredible Themed Races

21 most incredible races. Haha I've done Spartan Race, Warrior Dash, TOUGH MUDDER (twice!), and I'm doing "run for your lives" this year. OORAH

Preventionfrom Prevention

Healthy Bean Salad

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

My tough mudder workout plan -

Women's Healthfrom Women's Health

Race for a Cause: Charity Fitness Events

Warrior Dash

Amazonfrom Amazon


Warrior Dash :-)