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probably the pin of the day.. thanks to workn-on-the-fitness

I felt so lousy these past few days, so I put on my headphones and went for a run

My husband and I need to start doing this. I want to become healthier. I'm not getting any younger for sure lol

need a little motivation? this should do it.

Best strength moves for runners.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Elite Life Coaching

    Great advice! If you keep getting better each and every day you will amaze yourself with how much progress you have made!

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.