Kiwi If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome (IBS) consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't. One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates. Complex Carbohydrate, Healthy Nature, Bowel Syndrome, Digest Gripe, Kiwi, Healthy Thoughts, Irritated Bowel, Syndrome Ib, Organic Food
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