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Beth Williams: Most of my recipies come from "The Culinary Arts Institute's" Encyclopedic Cookbook. Published in the late 40's or early 50's. It was my mother's. Scratch cooking at it best. :: sugar substitutes- haven't tried these but it's good to know, just in case!
When the SHTF, spices and sugars may be hard to come by. But you, the prepper, here's how to make your own sugar/syrup from Sugar Beets. Wonderfully sweet, and the greens are fully edible too. A must have for every survival garden.