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lower abs reneepritchard

Post preggo belly-exercises for the fat under your belly button! Definitely no post preggo belly.but these are really good exercises for my fat under the belly button :)

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Health

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

Skinny foods

Foods That Burn Belly Fat

10 foods that fight headaches Victoria's Secret Model's Full-Body Workout in 10 minutes! The top 10 foods for burning belly fat

The Best Exercises for Lower Abs  The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cov...

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatP! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Stress reliever before bed anyone?

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

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