I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

22 Ways to Work Your Abs Without Crunches.

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

great exercises for the Transversus Abdominus! (your waist area - for that hour glass)

get rid of those love handles!!! pretty simple moves....

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain. #Shape

Twisting Knee Crunch: A modified crunch, say goodbye to muffin top with this ab toning fitness move that works your obliques and core.

Ab Workout #fitness #workout #abs

Squat Cross Crunch - nice move

Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

15-Minute Workout: Fresh Flat Belly Moves

How to Get Rid of Your Muffin Top For Summer! She has great moves for lower abs. Must do..

abs without the crunches

Moves for a flat stomach in six weeks.

Sculpt a Better Butt Workout: facedown hip external rotation. Don't let the look of this workout fool you. It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Waist exercises

Lower abs - the bane of every woman's existence...Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

side to side

Wide-Legged Criss-Cross- Targets rectus abdominis, obliques, transversus abdominis, and inner thighs