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    I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

    Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

    10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

    The Side Crunch

    22 Ways to Work Your Abs Without Crunches.

    ab work out (no crunches) - 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques.

    Stay in style while you step up your ab workout.

    4 Weeks to Gorgeous Abs - including a workout for the Transversus Abdominis, without working it, you run the risk of developing a square torso rather than an hourglass one.

    20 Ways to work the abs without crunches

    8 Lower Ab Moves

    The Best Abs Exercises You've Never Seen Before: 13 top trainers share their most creative, crazy-effective core moves

    This move is not only simple, but works the back, abs and obliques. Start on the ground in a full push-up position. Extend right leg and bring it across the body. Repeat with the left side. Do 3 sets of 6 reps.

    The Ultimate Arms and Abs Workout

    Ball Workout For a Firmer Butt

    Engage those hard-to-target obliques with this dynamic plank. #abs

    How to lose belly fat ,will reduce your waist in 2 weeks

    Workout tank

    Top 10 Ab Exercises