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Stuffed Grilled Peppers With Brown Rice, Garlic, Onion, Grated Romano Cheese, Basil, Roasted Grape Tomatoes & Topped With Fresh Mozzarella. So low calorie and fat, but oh so g00d

Turkey Stuffed Peppers

Stuffed Grilled Peppers With Brown Rice, Garlic, Onion, Grated Romano Cheese, Basil, Roasted Grape Tomatoes & Topped With Fresh Mozzarella. So low calorie and fat, but oh so g00d

Spaghetti Squash

Spaghetti Squash

Spaghetti Squash, about source of Folic Acid, Potassium, and Vitamin A. Steam in the oven then simply use a fork to scrap out insides of squash

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

Spaghetti Squash Casserole

Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

Crispy Edamame -- frozen edamame, olive oil, parmesan cheese, salt and pepper...baked at 400 for 15 mins.

Crispy Edamame -- frozen edamame, olive oil, parmesan cheese, salt and pepper...baked at 400 for 15 mins.

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