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Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

Wow. The past few weeks I've been telling myself that every decision I make regarding my health is a competition against myself and I have the power to WIN.

So true. I don't want to workout everyday, but I love what it does for my mind and body.

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥

You have to work for it!

When you look at that picture of yourself and realize you're not healthy... Make it happen.

The Urban Slant: "exercise gives you endorphins, endorphins make you happy...

I need to print this off and hang it on my fridge! Something I need to start thinking of more.