More to explore:
Weight loss and fitness motivation
Why I workout
Perfecting the Imperfections | An Indian Nail-art Blog: Fitness Inspiration...
This is so true. On my worst days I have to remember this!
I need to remember this and stop getting discouraged when I don't lose weight quickly
Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!
An absolute beginner to running? Get started!
Wow. The past few weeks I've been telling myself that every decision I make regarding my health is a competition against myself and I have the power to WIN.
So true. I don't want to workout everyday, but I love what it does for my mind and body.
Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...
Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.
i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥
You have to work for it!
When you look at that picture of yourself and realize you're not healthy... Make it happen.
♥ Just Another Nerdy Girl: Blacklist
The Urban Slant: "exercise gives you endorphins, endorphins make you happy...
I need to print this off and hang it on my fridge! Something I need to start thinking of more.