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  • Tiffany Hillman

    How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) Good for quick weight loss for the special occasion.

  • Bev Grosvenor

    3 DAY MILITARY DIET - How to Lose Up To 10 Pounds In 3 Days On The 3 Day Diet

  • Ruth McDonald

    military diet... lose 10 lbs in 3 days A sucker for A new diet plan

  • Selena Eyre

    How to Lose Up To 10 Pounds In 3 Days. O.M.G I tried this plan this week on Tuesday morning followed the diet plan and did not deviate from the food plan and by Friday morning I was down 10lbs. I am so excited it works and I am so proud of myself. It was a brutal 3 days but well worth it. You have to try it!

  • Bonnie Lafferty Martin

    Military Diet - Lose up to 10lbs in 3days

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7 Days Diet Plan for Weight Loss - Diet To Lose 10 Pounds Day

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Lose 10 pounds in 10 days Here are the steps I followed after the first 7 days, to lose 10 pounds in a week