coffee cake muffin made in a mug for 1! 130 cals and only 3 weight watchers points! This site has tons of low cal dessert and small portion options

1 Minute Coffee Cake In A Mug

coffee cake muffin made in a mug for 1! 130 cals and only 3 weight watchers points! This site has tons of low cal dessert and small portion options

Creamy Hot Chocolate Muffins. (Do I have cups that will bake in the oven?)

Creamy Hot Chocolate Muffins. (Do I have cups that will bake in the oven?)

Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning!  When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner!   Ever think about how perfect a banana is? My favorite way to eat them is when they are bright yellow, with no brown spots. I always throw a banana in my bag for a quick snack on the go, or after a work-out, but does that mean when they get all dark brown they are bad?   No way! I never throw…

Baked Oatmeal with Pumpkin and Bananas

Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning! When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner! Ever think about how perfect a banana is? My favorite way to eat them is when they are bright yellow, with no brown spots. I always throw a banana in my bag for a quick snack on the go, or after a work-out, but does that mean when they get all dark brown they are bad? No way! I never throw…

1 Minute Cake in a Mug  - 2 Tbs flour, - 1 1/2 Tbs sugar, - 1/4 tsp baking powder, - 1 shake of salt ( from a salt shaker), - 2 Tbs milk,  1/2 tsp butter  - 1/4 tsp vanilla Mix all ingredients in a bowl. Poor mixture into greased mug. Microwave on high for one minute.    Frosting -2 Tbs powder sugar, -1 tsp butter, -1 Tbs milk, -1/4 tsp vanilla

1 Minute Cake in a Mug - 2 Tbs flour, - 1 1/2 Tbs sugar, - 1/4 tsp baking powder, - 1 shake of salt ( from a salt shaker), - 2 Tbs milk, 1/2 tsp butter - 1/4 tsp vanilla Mix all ingredients in a bowl. Poor mixture into greased mug. Microwave on high for one minute. Frosting -2 Tbs powder sugar, -1 tsp butter, -1 Tbs milk, -1/4 tsp vanilla

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Healthy Snack Ideas

Chocolate Chip Quinoa Muffins | moist and rich healthy muffins filled with quinoa and little chocolate chips nestled inside!

Quinoa Muffins

Chocolate Chip Quinoa Muffins | moist and rich healthy muffins filled with quinoa and little chocolate chips nestled inside!

These are a great dessert for those avoiding grains, sugars, and dairy.  They taste just like carrot cake.

These are a great dessert for those avoiding grains, sugars, and dairy. They taste just like carrot cake.

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